While all nutrients play a role, some shine brighter for growing bodies and minds. Here are 5 crucial ones
The building blocks! From strong muscles to sharp brains, protein fuels growth and development. Include lean meats, dairy, legumes, and nuts/seeds for a protein punch.
Protein
The bone power duo! Calcium builds strong bones and teeth, while Vitamin D helps its absorption. Dairy products, leafy greens, and sunshine (with sunscreen!) are key sources.
Calcium & Vitamin D
Oxygen's best friend! Iron carries oxygen throughout the body, supporting energy levels and learning. Lean meats, fortified cereals, and dark leafy greens are iron-rich allies.
Iron
Don't be fooled! Omega-3 fats support brain function and development. Find them in fatty fish, nuts, and seeds.
Healthy Fats
The gut guardian! Fiber keeps digestion smooth and aids in nutrient absorption. Load up on fruits, vegetables, and whole grains for a fiber fiesta.
Fiber
Remember, this is just a starting point! Every child's needs are unique. Consult a healthcare professional for personalized guidance.