We all love Cardi B for keeping it real, and recently, she’s been sharing her postpartum journey with us. Just eight days after giving birth, she posted about getting back into working out, sparking quite the buzz online. But it got us wondering – is it really safe to exercise so soon after having a baby?
Cardi's Workout After Birth: What's the Deal?
Cardi B, known for her openness, took to social media to defend her decision to exercise just days after welcoming her 3 rd child. While some fans cheered her on, others expressed concerns about her health and the potential risks of too soon jumping back into physical activity. Cardi assured everyone that she was listening to her body, but it’s a conversation many new moms can relate to: When is it safe to start working out after giving birth?
Postpartum Recovery: What Experts Say
Doctors and fitness experts usually recommend waiting at least six weeks before starting intense workouts. It gives your body time to heal, especially after a C-section or complicated birth. However, gentle movement like walking or light stretching can often be started earlier, as long as you feel up to it and your doctor gives you the green light.
So, what’s the rush? Many new moms, like Cardi, feel the pressure to “bounce back” quickly, thanks to the media and social expectations. But remember, your body has just done something incredible – creating life! It deserves some time to recover.
Listen to Your Body
Every postpartum journey is unique. While Cardi B might feel ready to hit the gym, that doesn’t mean everyone will. The key is to listen to your body and work with your healthcare provider to decide what’s best for you. Your body tells you to slow down if you feel pain, fatigue, or discomfort.
Tips for Safe Postpartum Exercise
- Start Slowly: Begin with low-impact activities like walking or gentle yoga. Gradually increase intensity as your body heals.
- Focus on Core Strength: Pregnancy can weaken your abdominal muscles, so working on your core is essential. But skip the crunches first – exercises like pelvic tilts or bridges are safer early on.
- Stay Hydrated: Breastfeeding moms need extra hydration, especially when exercising.
- Don’t Compare: It’s easy to see other moms, celebrities, or influencers jumping back into fitness and feeling like you should. But remember, everyone’s journey is different.
Final Words
Cardi B’s postpartum workout might work for her; following your body’s cues is essential cues. There’s no “one-size-fits-all” when it comes to postpartum recovery. Give yourself grace, take it slow, and consult your doctor before starting any new exercise routine.
After all, the best workout is the one that keeps both you and your baby safe and healthy!
