How do you survive a sleepless night with a newborn?

Newborns and sleep? Often strangers in the early days. Here's how to weather the storm:

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Embrace the nap: Catch winks whenever the baby does. Forget chores; prioritize rest. Even 20 minutes can recharge.

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Teamwork makes the dream work: Share night duties with your partner. Even alternating feeds give precious sleep pockets.

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Light show: Dim lights at night, bright lights during the day. Help baby differentiate sleep time from playtime.

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Soothing sounds: White noise or calming music can lull your little one. Bonus: it masks household noises that might startle them.

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Snack attack: Keep healthy snacks handy for quick energy boosts. Avoid sugary treats that might crash your mood later.

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Remember, this is temporary: Sleepless nights won't last forever. Cherish the cuddles, and know that soon, you and your baby will sleep soundly.

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